If you’re reading this, know that it is okay to be selfish sometimes.

If you’re reading this,

If you’re reading this, the miraculous mundane is a lifeboat.

If you’re reading this, it is okay to feel out of place.

If you’re reading this, what you have to say matters.

If you’re reading this, always trust in yourself and in the process.

If you’re reading this, I want you to know you are valued, loved and belong here.

If you’re reading this, don’t forget to look out for yourself.

If you’re reading this, it’s not your fault.

If you’re reading this, you deserve to make self-care a priority.

If you're reading this, it's okay to not be okay.

If you’re reading this, you are unbelievably worthy of love.

If you’re reading this, be patient with yourself.

If you're reading this, I am listening.

If you’re reading this, know that change is possible.

If you’re reading this, know that grief takes time.

If you’re reading this, it’s okay to feel alone.

A Letter from President Ryan.

If you’re reading this, know that your anxiety may be a passenger in your car, but will never be the one driving it -- you will.

If you’re reading this, know that I believe you.