If you’re reading this, you can help prevent suicide.

If you’re reading this, everyone you meet is fighting a battle you know nothing about. Be kind. Always.

If you’re reading this, you are enough.

If you’re reading this, dig deep.

If you’re reading this, you’re not weak.

If you're reading this, you're all you were before and more.

If you’re reading this, know that vulnerability is power. 

If you’re reading this, take a moment to breath.

If you're reading this, you're much stronger than you think you are.

If you’re reading this, there is still some time.

If you’re reading this, I want to hear your story.

If you’re reading this, understand that it is perfectly normal to be bewildered, lost, and sometimes down-right confused about what is going on around you.

If you’re reading this, it’s okay to reach out for help again.

If you're reading this, somebody will be there for you

If you're reading this, it's been a year.

If you’re reading this, you’re not alone.

If you're reading this, it's the little things.

If you’re reading this, remember that vulnerability is not a weakness.

If you're reading this, know that you're in good company.

If you’re reading this, don’t be ashamed.