If you’re reading this, clear your whiteboard.

If you’re reading this, you deserve all the good things in life that happen to you.

If you’re reading this, it’s hard to accept that things get better when they feel like they aren’t.

If you’re reading this, I want you to know that you’re going to be okay.

If you’re reading this, know there is no timeline to your life.

If you’re reading this, take a deep breath.

If you’re reading this, life is too short to be a people-pleaser.

If you’re reading this, know your anxiety does not define you.

If you’re reading this, know you’ll never “not be enough.”

If you’re reading this… it’s okay to be vulnerable.

If you’re reading this, let grief be the reminder of the love you shared.

If you’re reading this, know you are not alone and it will get better.

If you’re reading this, you are not alone; your food should be enjoyed.

If you’re reading this, it’s okay to look back.

If you’re reading this, you are not to blame.

If you’re reading this, never wait to be sick “enough.”

If you’re reading this, I hope you feel comfortable in your own skin.

If you’re reading this, the feeling you’re feeling right now does not have to be permanent.

If you’re reading this, know that it is okay to ask for help.

If you’re reading this, I’m just as lost as you are.