WELCOME

IfYoureReadingThis.org is a mental health nonprofit that empowers students to build and tap into their support networks by amplifying the faces and voices of the people who want to connect. Our mission is to create community around mental health, encourage radical empathy, and use peer support to bridge gaps in mental health resources.

  • David L.

    If you’re reading this, I love you.

    Read Letter

  • Dr. Schroeder

    If you’re reading this, know that I believe you.

    Read Letter

  • Patrick C.

    If you’re reading this, you deserve to feel like you belong.

    Read Letter

  • Emma K.

    If you’re reading this, what will your verse be?

    Read Letter

  • Aidan C.

    If you're reading this, speaking out doesn't make you less of a man.

    Read Letter

  • Page D.

    If you’re reading this, you probably didn’t know that my dad took his own life.

    Read Letter

  • Coach Tony Bennett

    If you’re reading this, the community here cares about you and values you.

    Read Letter

  • Alexander B.

    If you're reading this, do not be discouraged by the darkness of a tunnel.

    Read Letter

  • Julia R.

    If you're reading this, scratch the word "should" out of your vocabulary.

    Read Letter

  • Coach Dabo Swinney

    If you’re reading this, find JOY in the journey.

    Read Letter

  • Anjali K.

    If you’re reading this, your mind is beautiful.

    Read Letter

  • Lauren B.

    If you’re reading this, you are human.

    Read Letter
Read Featured Letters

CHOOSE YOUR CAMPUS

  • The “If You’re Reading This” message is simple:

    Let the people in your community know you care, that they have someone they can lean on, and that they are not alone. Through these messages, we build peer support, empathic connections, and healthier communities.

    Be loud in your support of others and of mental health.

  • If you’re reading this, you are never alone.

    Sai R.

    Villanova University

  • If you’re reading this, life is so much better with you here.

    Arianne R.

    Syracuse University

  • If you’re reading this, you matter.

    Pamela B.

    Wake Forest University

  • If you’re reading this, you are loved more than you know.

    Addie D.

    Clemson University

  • If you’re reading this, it’s okay to ask for help.

    Devan D.

    Duke University

  • If you’re reading this, you’re allowed to struggle.

    Nina G.

    Northwestern University

  • If you’re reading this, know that you are enough.

    Dr. Shepler

    Georgia Tech

Make a donation

100% of proceeds will go towards maintaining our website domain and hosting services, or supporting our student-led teams.

Purchase a stickeR

Spread mental health awareness in your community by putting one of our stickers on your laptop, water bottle, and more.

Get Involved

Write A LETTER

One of the best ways to contribute to our mission is to author your own letter. Share your story, thoughts, or support with your community today.

JOIN A CHAPTER

Each IfYoureReadingThis.org chapter is led and operated by a team of student volunteers. Get in contact with your school’s chapter to learn about their open positions.

Found A CHAPTER

If you’d like to strengthen the support network at your school and further the conversation around student mental health, consider founding a chapter at your university.

stay in touch

“If you’re reading this, you are not alone.” In today’s Stethos[Cope] letter, Dr. Foti (Clinical Assistant Professor of Internal Medicine @tourocom) shares his experience with anxiety and depression. He reminds students and
As we approach Thanksgiving and the holiday season, conversations around food and gatherings may be difficult for those struggling with eating disorders (if this is you, you’re not alone 🫂). Swipe to learn more eating disorders, resources, and
“I realized that being strong doesn’t mean being alone; it means knowing when to lean on others and allowing them to lean on me. This revelation was both liberating and terrifying. The act of reaching out, even when it felt uncomfortable,
“If you’re reading this, it’s okay to take a break.” Read the full letter from Jax (@ifyourereadingthisduke) at the link in our bio ✉️
“If you’re reading this, risk being seen in all of your glory.” In this week’s letter, Tyler (@ifyourereadingthisuva) reminds us of the power of vulnerability and the positive impact it can have on our communities. Read this
Your friendly reminder ☁️
“If you’re reading this, you are exactly where you are meant to be.” In today’s Stethos[cope] letter, Isaac reminds us of pur inner strength and that through hardship, that strength can take us far🫶🏽read this impactful lett
Did someone say FREE MERCH❔In honor of the launch of our brand new apparel store, we’re giving away an IYRT hat and any item of YOUR CHOICE 🧢 See guidelines for entry below: ✉️ HOW TO ENTER ✉️ -Like this post -Make sure you’re followin
"If you’re reading this, know it’s okay to not have it all figured out." In today's letter, Courtney H. (@ifyourereadingthisuofsc), reminds readers that it's okay to feel like life is more than you can handle at times, and that
CAN WE GET A DRUMROLL 🥁 We're thrilled to announce the official IfYoureReadingThis apparel store, NOW LIVE! All proceeds from the store will support our 501(c)(3) nonprofit organization with the mission of improving mental health in young adults,
Something new is on its way... any guesses? 👀

  • Emmarose S.

    If you’re reading this, listen to your body. You owe it to yourself to listen.

    Read Letter

  • Faith B.

    If you’re reading this, start loving all of you.

    Read Letter

  • Evan H.

    If you’re reading this, it’s okay to struggle with your truth.

    Read Letter

  • Athletic Director Carla Williams

    If you’re reading this, I hope you feel seen.

    Read Letter

  • Professor Straight

    If you’re reading this, I want you to know that you’re not alone and your story matters.

    Read Letter

  • Aidan B.

    If you’re reading this, everything will be okay.

    Read Letter

  • Julia P.

    If you’re reading this, your grief is not a burden.

    Read Letter

  • Peter S.

    If you’re reading this, you’re not weak.

    Read Letter

  • Elizabeth D.

    If you’re reading this, I hope you’ll believe that things will get better than they are now.

    Read Lettter

  • Amy T.

    If you’re reading this, there is hope in resilience.

    Read Letter

  • Athletic Director Rick Hart

    If you’re reading this, you are not alone.

    Click Here
Explore Letters by Topic

Learn More

Want to learn more about mental health topics? We’ve broken down some frequently discussed diagnoses, treatments, and more into high-level (but still validated), easily digestible pieces.

Testimonials

  • Malcolm Stewart, Student

    “You all should be extremely proud of yourselves and the work that has been put into this. You're changing lives for the better and talking about the tough stuff, which UVA struggles to do far too often.” via email

  • Professor Rick Mayes

    “I greatly appreciate this website and wish it had existed when I was in college and graduate school. I share it with my UVA classes every semester. Thank you for curating it.” via email

  • Dr. Lillian Mezey, Psychiatrist

    “Lillian Mezey, the associate director of psychiatric services in UVA’s Counseling and Psychological Services office, said sharing stories is a very powerful way for people to take ownership of their narratives. In turn, when students get positive feedback and thanks for stepping outside their comfort zone by, for example, writing a piece on If You’re Reading This, it is very good for mental health because it feels good to help others.” via UVA Today

  • Kendall Palazzi, Student

    “[IfYoureReadingThis] makes me feel less alone, and has been a constant in my life that keeps me grounded.” via Instagram

  • Gabrielle Pack, Student

    “This organization is so impactful and meaningful. Reading through others stories has been so helpful to me with what I have struggled with myself.” via email

  • Sara Zahir, Student

    “You guys really give an incredible service to the university and truly make our community brighter.” via email

  • Alex Gogo, Student

    “Your organization's commitment to fostering a sense of belonging and support for individuals from all walks of life resonates with me profoundly.” via email

  • Morgan Dailey, Student

    “Today and everyday I am thankful for the people and community that Clemson has graciously given me. They are encouraging, consistent, and have always felt like home to me. My friends have been by my side through many ups and downs of college.

    I am also thankful for a platform that supports the same message. That each individual is loved, seen, and supported, amidst any obstacle life may bring and is worth immeasurably more that you could ever imagine.” via email

  • Holland Mowry, Student

    “I stumbled upon IfYoureReadingThis.org earlier today, read some of the letters, clicked off the website, and carried on with my day. However, as my day progressed, I found that the testimonies, messages and purposes behind this organization struck something within me.” via email

  • Megan Ellis, Student

    “Your page was recently brought to my attention, and I think it is such an awesome source of support for those struggling with mental illness.” via email

Our Impact