If you’re reading this, your presence matters.

If you’re reading this, listen to your body. You owe it to yourself to listen.

If you’re reading this, know that you are enough.

If you’re reading this, don't take time or yourself too seriously.

If you’re reading this, know that each experience tests and teaches us.

If you’re reading this, we all cry and we all feel.

If you’re reading this, let your feelings be heard.

If you’re reading this, please speak up.

If you’re reading this, you’re not alone – someone is struggling in the exact same way as you.

If you’re reading this, thoughts are just thoughts.

If you’re reading this, you are always priority number one.

If you’re reading this, please just keep reading.

If you’re reading this, it’s okay to be honest about your feelings.

If you’re reading this, I’ve been in the room where it feels like you are not enough.

If you’re reading this, know that you don’t need to be a perfectionist.

If you’re reading this, know that it’s okay to feel like an outcast.

If you’re reading this, you don’t need to wait until you’re ‘better’ to tell your story.

If you’re reading this, you cannot hate yourself into a version of yourself that you can love.

If you’re reading this, look up.

If you’re reading this, it is okay to be anxious for no reason at all.